What Can We Explore Together?
There is no one-size-fits-all approach to Sex and Relationship Coaching. Each session is personalised to your own experiences, needs, desires and goals. Whether you’re navigating a specific challenge or simply feel curious about your relationship with yourself, sex or others, we’ll explore whatever feels most relevant to you.
Communication & Connection
Authentic communication, difficult conversations, conflict and repair, expressing needs and desires, active listening, emotional honesty, vulnerability, asking for what you want, communicating capacity, setting boundaries and creating healthy expectations.
Relationship Dynamics
Creating deeper intimacy, building trust and emotional connection, understanding attachment patterns, navigating relationship anxiety, jealousy and insecurity, establishing boundaries and agreements, and moving from codependency towards healthy interdependence.
Non-Monogamy & Relationship Design
Exploring ethical non-monogamy and polyamory, opening up a relationship, creating agreements and boundaries, navigating jealousy, developing communication frameworks, building trust, and designing relationships that genuinely work for the people within them.
Desire & Pleasure
Understanding your desire, exploring changes in libido, discovering your turn-ons and turn-offs, uncovering your Core Desires, expanding your capacity for pleasure, cultivating erotic energy, and creating a sex life that feels more satisfying, alive and authentically yours.
Dating & Attraction
Building confidence in dating, flirting, navigating dates, understanding your attraction patterns, breaking repetitive dating cycles, dating after heartbreak, moving from dating into commitment, and exploring different relationship structures, including monogamy and non-monogamy.
Long-Term Love
Keeping connection and desire alive, reigniting intimacy, navigating resentment, balancing independence with togetherness, relationship maintenance, navigating life transitions, parenting and intimacy, and creating a shared vision for your relationship.
Self-Connection
Sexual self-esteem, body confidence, feeling desirable, working through shame, building confidence, reclaiming pleasure, understanding your relationship with your body, discovering and owning your erotic identity, accepting your kinks and desires, accepting your capacity.
Intimacy & Erotic Skills
Giving and receiving pleasure, slowing down and becoming more present, erotic communication, expressing fantasies, building anticipation, sensual connection, and developing greater awareness of touch and non-verbal communication.